Quantitative version of Beurling-Helson theorem

It is proved that any continuous function f on the unit circle such that the sequence e^{in f}, n=1,2,... has small Wiener norm \| e^{in f} \|_A = o (\frac{\log^{1/22} |n|}{(\log \log |n|)^{3/11}}), is linear. Moreover, we get lower bounds for Wiener norm of characteristic functions of subsets from Z_p in the case of prime p.