Thin position and essential planar surfaces

Abby Thompson proved that if a link $K$ is in thin position but not in bridge position then the knot complement contains an essential meridional planar surface, and she asked whether some thin level surface must be essential. This note is to give a positive answer to this question, showing that the if a link is in thin position but not bridge position then a thinnest level surface is essential. A theorem of Rieck and Sedgwick follows as a consequence, which says that thin position of a connected sum of small knots comes in the obvious way.