Note on real and imaginary parts of harmonic quasiregular mappings

If $f=u+iv$ is analytic in the unit disk $\mathbb{D}$, it is known that the integral means $M_p(r,u)$ and $M_p(r,v)$ have the same order of growth. This is false if $f$ is a (complex-valued) harmonic function. However, we prove that the same principle holds if we assume, in addition, that $f$ is $K$-quasiregular in $\mathbb{D}$. The case $0<p<1$ is particularly interesting, and is an extension of the recent Riesz type theorems for harmonic quasiregular mappings by several authors. Further, we proceed to show that the real and imaginary parts of a harmonic quasiregular mapping have the same degree of smoothness on the boundary.