Three breathing-modulated music designs slowed participants' breathing rates and reduced electrodermal activity, heart rate, and EEG arousal markers, with personalized tempo showing the strongest effect.
Emotional responses to music: The need to consider underlying mechanisms
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Engineering Music to Slow Breathing and Invite Relaxed Physiology
Three breathing-modulated music designs slowed participants' breathing rates and reduced electrodermal activity, heart rate, and EEG arousal markers, with personalized tempo showing the strongest effect.