A 12-week RCT found that college students using a smartwatch-based stress app had significantly fewer app-detected stress moments than controls, but no significant between-group differences on standard mental health questionnaires.
Exploring the impact of depression, anxiety, stress, academic engagement, and dropout intention on medical students’ academic performance: A prospective study,
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Real-Time Stress Monitoring, Detection, and Management in College Students: A Wearable Technology and Machine-Learning Approach
A 12-week RCT found that college students using a smartwatch-based stress app had significantly fewer app-detected stress moments than controls, but no significant between-group differences on standard mental health questionnaires.