Metallic crossover through the tilt-free transition in La$_3$Ni$_2$O$_7$ at high pressure and temperature

La$_3$Ni$_2$O$_7$, a bilayer nickelate with Ruddlesden-Popper structure, undergoes a pressure-induced structural transition from a tilted Amam phase to an untilted Fmmm (or I4/mmm) phase near 10-15 GPa, concomitant with the emergence of high-T$_c$ superconductivity ($T_c \sim 80$ K). Despite intense interest, the phase boundaries and the impact of structural changes on the electronic properties remain unclear. Here, we combine high-pressure and high-temperature Raman and synchrotron-based infrared spectroscopies to map the structural and electronic evolutions. Raman measurements confirm the pressure-driven structural transition and reveal the emergence of Fano line shapes, indicating enhanced electron-phonon coupling. High-temperature data show analogous spectral signatures above 544 K, suggesting an unreported upper temperature limit of the \textit{Amam} phase within the T-P phase diagram of this system. Infrared reflectivity measurements evidence a concomitant enhanced metallicity, with a tremendous two-order-of-magnitude increase in carrier density, marking a crossover from a weakly to highly metallic state. These results establish a unified picture of the structural transition and its strong coupling to the electronic properties.