A pre-registered RCT found that one session with a belief-reframing AI chatbot produced significantly greater reductions in breakup distress than a survey-only control at 7 days, with a smaller effect persisting at 1 month.
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GROW is a values-aligned goal coaching AI system that combines SMART and ACT frameworks with calendar reminders and dashboards, evaluated via psychologist interviews and a one-week study with 30 undergraduates.
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Can AI Help You Get Over Your Breakup? One Session with a Belief-Reframing Chatbot Shows Sustained Distress Reduction
A pre-registered RCT found that one session with a belief-reframing AI chatbot produced significantly greater reductions in breakup distress than a survey-only control at 7 days, with a smaller effect persisting at 1 month.
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GROW: A Conversational AI Coach for Goals, Reflection, Optimism, and Well-Being
GROW is a values-aligned goal coaching AI system that combines SMART and ACT frameworks with calendar reminders and dashboards, evaluated via psychologist interviews and a one-week study with 30 undergraduates.