Rhythmic, heart-rate-synced smartwatch vibrations increased perceived relaxation and showed weak parasympathetic trends, but had no significant effect on sleep onset latency.
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Closed-Loop Rhythmic Haptic Biofeedback via Smartwatch for Relaxation and Sleep Onset
Rhythmic, heart-rate-synced smartwatch vibrations increased perceived relaxation and showed weak parasympathetic trends, but had no significant effect on sleep onset latency.