Countries that observe daylight saving time report longer average sleep durations in Sleep Cycle data, with a latitude-dependent pattern that is based on very few countries in key groups.
How can social jetlag affect health? Nature Reviews Endocrinology, 2023
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Some patterns of sleep quality and Daylight Saving Time across countries: a predictive and exploratory analysis
Countries that observe daylight saving time report longer average sleep durations in Sleep Cycle data, with a latitude-dependent pattern that is based on very few countries in key groups.