A 15-day study of a voice journaling app with structured reflection prompts based on psychological models found improvements in coping flexibility and more action plans in the guided condition.
Woźniak, and Paweł W
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Breaking Negative Cycles: A Reflection-To-Action System For Adaptive Change
A 15-day study of a voice journaling app with structured reflection prompts based on psychological models found improvements in coping flexibility and more action plans in the guided condition.