Daily self-rated sleep quality in 29 adults correlates weakly with Oura-derived changes in REM sleep, heart rate, bedtime, and working memory scores, and the alignment differs across three user groups.
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Exploring the Alignment of Perceived and Measured Sleep Quality with Working Memory using Consumer Wearables
Daily self-rated sleep quality in 29 adults correlates weakly with Oura-derived changes in REM sleep, heart rate, bedtime, and working memory scores, and the alignment differs across three user groups.