A 12-week RCT found that college students using a smartwatch-based stress app had significantly fewer app-detected stress moments than controls, but no significant between-group differences on standard mental health questionnaires.
American College Health Association-National College Health Assessment II: Reference Group Executive Summary Fall 2020,
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Real-Time Stress Monitoring, Detection, and Management in College Students: A Wearable Technology and Machine-Learning Approach
A 12-week RCT found that college students using a smartwatch-based stress app had significantly fewer app-detected stress moments than controls, but no significant between-group differences on standard mental health questionnaires.