A case series of 18 people suggests that instability training on small fitballs (Logic Workout) is associated with rapid self-reported pain resolution and strength gains.
Centers for Disease Control and Prevention
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Harnessing the "Reactive Falling Effect" for rehabilitation and performance boosting
A case series of 18 people suggests that instability training on small fitballs (Logic Workout) is associated with rapid self-reported pain resolution and strength gains.