L² bounds for a Kakeya type maximal operator in R³

We prove that the maximal operator obtained by taking averages at scale 1 along $N$ arbitrary directions on the sphere, is bounded in $L^2(\R^3)$ by $N^{1/4}{\log N}$. When the directions are $N^{-1/2}$ separated, we improve the bound to $N^{1/4}\sqrt{\log N}$. Apart from the logarithmic terms these bounds are optimal.