Lower bound for ranks of invariant forms

We give a lower bound for the Waring rank and cactus rank of forms that are invariant under an action of a connected algebraic group. We use this to improve the Ranestad--Schreyer--Shafiei lower bounds for the Waring ranks and cactus ranks of determinants of generic matrices, Pfaffians of generic skew-symmetric matrices, and determinants of generic symmetric matrices.