3-manifolds efficiently bound 4-manifolds

It is known since 1954 that every 3-manifold bounds a 4-manifold. Thus, for instance, every 3-manifold has a surgery diagram. There are several proofs of this fact, including constructive proofs, but there has been little attention to the complexity of the 4-manifold produced. Given a 3-manifold M of complexity n, we show how to construct a 4-manifold bounded by M of complexity O(n^2). Here we measure ``complexity'' of a piecewise-linear manifold by the minimum number of n-simplices in a triangulation. It is an open question whether this quadratic bound can be replaced by a linear bound. The proof goes through the notion of "shadow complexity" of a 3-manifold M. A shadow of M is a well-behaved 2-dimensional spine of a 4-manifold bounded by M. We prove that, for a manifold M satisfying the Geometrization Conjecture with Gromov norm G and shadow complexity S, c_1 G <= S <= c_2 G^2 for suitable constants c_1, c_2. In particular, the manifolds with shadow complexity 0 are the graph manifolds.