Vanishing of Ext and Tor over fiber products

Consider a non-trivial fiber product $R=S\times_kT$ of local rings $S$, $T$ with common residue field $k$. Given two finitely generate $R$-modules $M$ and $N$, we show that if $\operatorname{Tor}^R_i(M,N)=0=\operatorname{Tor}^R_{i+1}(M,N)$ for some $i\geq 5$, then $\operatorname{pd}_R(M)\leq 1$ or $\operatorname{pd}_R(N)\leq 1$. From this, we deduce several consequence, for instance, that $R$ satisfies the Auslander-Reiten Conjecture.