Bijections between oscillating tableaux and (semi)standard tableaux via growth diagrams

We prove that the number of oscillating tableaux of length $n$ with at most $k$ columns, starting at $\emptyset$ and ending at the one-column shape $(1^m)$, is equal to the number of standard Young tableaux of size~$n$ with $m$ columns of odd length, all columns of length at most $2k$. This refines a conjecture of Burrill, which it thereby establishes. We prove as well a "Knuth-type" extension stating a similar equi-enumeration result between generalised oscillating tableaux and semistandard tableaux.