How efficiently can one untangle a double-twist? Waving is believing!

It has long been known to mathematicians and physicists that while a full rotation in three-dimensional Euclidean space causes tangling, two rotations can be untangled. Formally, an untangling is a based nullhomotopy of the double-twist loop in the special orthogonal group of rotations. We study a particularly simple, geometrically defined untangling procedure, leading to new conclusions regarding the minimum possible complexity of untanglings. We animate and analyze how our untangling operates on frames in 3-space, and teach readers in a video how to wave the nullhomotopy with their hands.