Nilpotent normal form for divergence-free vector fields and volume-preserving maps

We study the normal forms for incompressible flows and maps in the neighborhood of an equilibrium or fixed point with a triple eigenvalue. We prove that when a divergence free vector field in $\mathbb{R}^3$ has nilpotent linearization with maximal Jordan block then, to arbitrary degree, coordinates can be chosen so that the nonlinear terms occur as a single function of two variables in the third component. The analogue for volume-preserving diffeomorphisms gives an optimal normal form in which the truncation of the normal form at any degree gives an exactly volume-preserving map whose inverse is also polynomial inverse with the same degree.