Mean dimension and a sharp embedding theorem: extensions of aperiodic subshifts

We show that if $(X,T)$ is an extension of an aperiodic subshift (a subsystem of $({1,2,...,l}^{\mathbb{Z}},\mathrm{shift})$ for some $l\in\mathbb{N}$) and has mean dimension $mdim(X,T)<\frac{D}{2}$ $(D\in \mathbb{N}$), then it embeds equivariantly in (([0,1]^{D})^{\mathbb{Z}},\mathrm{shift})$. The result is sharp. If $(X,T)$ is an extension of an aperiodic zero-dimensional system then it embeds equivariantly in $(([0,1]^{D+1})^{\mathbb{Z}},\mathrm{shift})$.