Homotopy groups of certain highly connected manifolds via loop space homology

For $n\geq 2$ we consider $(n-1)$-connected closed manifolds of dimension at most $(3n-2)$. We prove that away from a finite set of primes, the $p$-local homotopy groups of $M$ are determined by the dimension of the space of indecomposable elements in the cohomology ring $H^\ast(M)$. Moreover, we show that these $p$-local homotopy groups can be expressed as direct sum of $p$-local homotopy groups of spheres. This generalizes some of the results of our earlier work.