Eigenvalue bounds in the gaps of Schrodinger operators and Jacobi matrices

We consider $C=A+B$ where $A$ is selfadjoint with a gap $(a,b)$ in its spectrum and $B$ is (relatively) compact. We prove a general result allowing $B$ of indefinite sign and apply it to obtain a $(\delta V)^{d/2}$ bound for perturbations of suitable periodic Schrodinger operators and a (not quite)Lieb-Thirring bound for perturbations of algebro-geometric almost periodic Jacobi matrices.