Alternate proof of the Rowe-Rosensteel proposition and seniority conservation

For a system with three identical nucleons in a single-$j$ shell, the states can be written as the angular momentum coupling of a nucleon pair and the odd nucleon. The overlaps between these non-orthonormal states form a matrix which coincides with the one derived by Rowe and Rosensteel [Phys. Rev. Lett. {\bf 87}, 172501 (2001)]. The propositions they state are related to the eigenvalue problems of the matrix and dimensions of the associated subspaces. In this work, the propositions will be proven from the symmetric properties of the $6j$ symbols. Algebraic expressions for the dimension of the states, eigenenergies as well as conditions for conservation of seniority can be derived from the matrix.