Conjugate Real Classes in General Linear Groups

Let $\F$ be a field with a non-trivial involution $c: \alpha \to \alpha^c$. An element $g \in {\rm GL}_n(\F)$ is called $c$-real if it is conjugate to $(g^c)^{-1}$. We prove that for $n \geq 2$, $g \in {\rm GL}_n(\F)$ is $c$-real if and only if it has a representation in some unitary group of degree $n$ over $\F$.