Recent results from QMC relevant to TJNAF

We review recent calculations using the quark meson coupling model which should be of particular interest at Jefferson Lab. In particular, we discuss the change in the proton electric and magnetic form factors when it is bound in a specific shell model orbit. Modern quasi-elastic electron scattering experiments should be able to detect effects of the size predicted. We also examine the mean field potential felt by an $\omega$ in a finite nucleus, concluding that the $\omega$ should be bound by between 50 and 100 MeV.