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Balancing the Digital and the Physical: Discussing Push and Pull Factors for Digital Well-being

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arxiv 2305.12513 v1 pith:NDSQ6NV5 submitted 2023-05-21 cs.HC

classification cs.HC
keywords digitalwell-beingfactorsinterventionpullpushsmartphonestrategies
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This position paper discusses the negative effects of excessive smartphone usage on mental health and well-being. Despite efforts to limit smartphone usage, users become desensitized to reminders and limitations. The paper proposes the use of Push & Pull Factors to contextualize intervention strategies promoting digital well-being. Further, alternative metrics to measure the effectiveness of intervention strategies will be discussed.

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Cited by 2 Pith papers

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    All four dark patterns tested in simulated MR videos significantly reduced comfort and adoption intent while increasing reactance and perceived system darkness.

  2. Human Authenticity and Flourishing in an AI-Driven World: Edmund's Journey and the Call for Mindfulness

    cs.HC 2025-05 conditional novelty 5.0 of 10

    An HCI position paper argues for a Human Flourishing Benchmark that scores AI systems on cognitive preservation, autonomy, skill development, and relational authenticity.

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