Symplectic duality via log topological recursion

We review the notion of symplectic duality earlier introduced in the context of topological recursion. We show that the transformation of symplectic duality can be expressed as a composition of $x-y$ dualities in a broader context of log topological recursion. As a corollary, we establish nice properties of symplectic duality: various convenient explicit formulas, invertibility, group property, compatibility with topological recursion and KP integrability. As an application of these properties, we get a new and uniform proof of topological recursion for large families of weighted double Hurwitz numbers; this encompasses and significantly extends all previously known results on this matter.